When was the last time you listened to music without distractions or expectations? What about the last time you listened to your mind and body? Here's your chance to do both! Inspired by the Live Music Meditations at Princeton, we teamed up with Princeton University Concerts to make a mini-meditation you can do wherever you are. Take 15 minutes out of your day to try this guided meditation and experience a deeper form of listening.
The New York Times - Out of Silence, the Music of Meditation
Princeton University - Arts Showcase at She Roars Conference
Dasha Koltunyuk, a 2015 alumna and marketing and outreach manager in the Department of Music, at the piano, and Uchechi Kalu, a 2014 alumnus and jazz vocalist, presented an improvisational live music meditation, in which the audience was invited to close their eyes and experience the music while focusing on their breath.